Western Bulldogs young gun Jamarra Ugle-Hagan has conceded he was “nowhere near” fit enough during his frustrating debut season and has opened up on the advice that stuck with him during a “grinding” summer.
The No. 1 draft pick in the 2020 national draft, Ugle-Hagan did not debut at AFL level until Round 17 last season and was then overlooked by coach Luke Beveridge for the Bulldogs’ finals campaign.
It was widely speculated that Ugle-Hagan’s fitness levels were a large part of the reason why he was out of the senior team for much of last season, messages that the first-year player was receiving internally but didn’t fully comprehend.
“At the time you hear all these things from the coaches that you need to do this or that, but you feel like you are ready,” Ugle-Hagan said.
“But now looking back on it, I was nowhere near it.
“It was hard to come in as the No. 1 draft pick. You expect to come in and just play some footy. But it’s completely different to juniors. You’re playing against men. They’re obviously going to have more development and they’re going to be fitter and stronger and better.
“I needed a fitness level to compare to last year to understand where I was at.”
The 20-year-old got that comparative fitness level over the off-season, the entirety of which he spent “in the back pocket” of captain Marcus Bontempelli.
The pair travelled together to Exmouth, the Gold Coast, Sydney, Darwin and the Tiwi Islands — all while completing a gruelling training program.
“He asked me to tag along,” Ugle-Hagan said of the trip with his skipper.
“It got me a lot closer to him. But when we had to train, I could tell that he always wanted to do a little bit more. He always wanted to work. So it was great to train with him and I feel like that’s helped me get the games I’ve played this year.
“Doing all the running with Marcus made me a lot better.”
Ugle-Hagan has played 12 matches this year, including a breakout game against reigning premier Melbourne on Saturday night.
The key forward kicked a career-high five goals in that match including three in a tense final quarter, earning him the NAB AFL Rising Star nomination for Round 19.
Ugle-Hagan said he had taken a different approach to his football this year, after feeling the pressure of holding the No. 1 draft pick tag last season.
“Being the No. 1 draft pick, you’ve got to expect all the hate, no matter what,” he said.
“But I know Nick Riewoldt said to me when I was walking down into the rooms one game last year that, ‘No one’s going to remember your first two years, they’re going to remember your career, especially as a key forward’. That’s always stuck in the back of my head and has helped keep me grinding and working because I know it’s going to come if I kept doing the little things and not just rely on my talent.”
Ugle-Hagan said he had also taken plenty of advice on board from fellow Bulldogs forwards Josh Bruce and Aaron Naughton as he has tried to play a greater role for the team this year.
“Josh Bruce is always telling me the best thing we can do is halve the contest and bring it to ground,” he said.
“Aaron Naughton tells me to jump for everything and I know he does as well and that’s what makes him such a great player. So that’s my main focus, to jump and compete for everything and halve the contest.
“The past couple of weeks I’ve just been stronger with my marking and I’ve been more confident around the ground. It’s really brought out my old game, where I just used to play and not overthink football.”
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