WOOF Fitness

[Eastdog]

Re: WOOF Fitness

You need to do 10,000 per day. Go for it Easty.

Yep that's the aim BAD.

[SonofScray]

Re: WOOF Fitness

You need to do 10,000 per day. Go for it Easty.

Take a weeks worth of daily steps data, get an avg. Add 10k. That is the "correct" interpretation of the 10k steps premise according to the diabetes nurse I spoke to.

[Eastdog]

Re: WOOF Fitness

I'm hoping that Easty means he's walked 10 000 steps on each of the last two days.

Yes that's correct. Over 10,000 steps walked on each of the last 2 days.

Over the last 2 days: Around 22,000 steps altogether.

[Twodogs]

Re: WOOF Fitness

Take a weeks worth of daily steps data, get an avg. Add 10k. That is the "correct" interpretation of the 10k steps premise according to the diabetes nurse I spoke to.

So add the 10k to the walking you already do?

[Eastdog]

Re: WOOF Fitness

Been a bit slack on the steps but I am aiming to walk the 10000 steps now each evening. Just came back now from my evening walk and have walked a bit over 12000 steps today around 9km.

[HOSE B ROMERO]

Re: WOOF Fitness

Been a bit slack on the steps but I am aiming to walk the 10000 steps now each evening. Just came back now from my evening walk and have walked a bit over 12000 steps today around 9km.

Well done Easty. Keep at it.

[KT31]

Re: WOOF Fitness

Been a bit slack on the steps but I am aiming to walk the 10000 steps now each evening. Just came back now from my evening walk and have walked a bit over 12000 steps today around 9km.

Well done Eastdog.

[Eastdog]

Re: WOOF Fitness

Thanks HOSE B ROMERO and KT31 will see how I go.

[Eastdog]

Re: WOOF Fitness

What are some walking trails that woofers like. I walked part of the Anniversary Trail tonight.

https://en.m.wikipedia.org/wiki/Outer_Circle_Trail